3rd up!

Great day! My morning walk was great. Not too hot and I wasn't sluggish. I always wish I didn't have to walk up hill so that feeling wasn't anything new! 

Jim grabbed me some decaf coffee that I had this morning. I've never been a huge caffeine fiend like my junky big brother (the 2nd to the oldest one) so I didn't expect no caffeine to be an adjustment. I haven't really missed it but it was yummy this morning.  

I had a crapy salad for lunch. It had retried beans (made at home) and salsa on it. I think the salsa was maybe bad? Anyway I only ate like 5 bites of it then threw it away. Instead of making something else I just went back to work. I didn't think about food again until about 4:30. That's really odd for me. Normally I'm dreaming of my next meal before I finish my last! 

We had family dinner tonight at the MIL's, she made (really store bought and reheated) chicken alfredo and Texas toast..... .    .      .    .   . COULD THERE BE A WORSE MEAL FOR YOU? I ate a big salad (from our garden with light dressing) 1 slice of Texas toast and 1 small scoop of alfredo. And walked away without having to peel myself from my fork!!! Wooot wooot! It really was easy to say "I'm done". 

Last night I had a hard time falling asleep so I didn't get much sleep. We have some CBD oil (no THC) that helps you sleep. I'm going to try it tonight.